Beautiful skin is something we all can aspire to have. It is not something that you have to be born with or only few lucky ones among us can have. Beautiful and clear skin is a direct result of how you take care of it and what you eat. Eating healthy and right is all that it takes to have that clear and amazing skin. Yes, it is as simple as that but we all know it is easier said than done. There ain’t no such thing as a free lunch. You will have to stick to healthy food if you want to have that beautifully clear skin. Well, to get you started we have listed 9 foods that are best for healthy skin:
Proper hydration is vital for clear and healthy skin, and cucumber does just that. It mainly constitutes of hydrating enzyme-filled water. It is also rich in magnesium, calcium, folic acid iron, zinc, potassium, and Vitamin B and C. Cucumber is also known for its anti-inflammatory properties. This is the reason it is used during spa treatments.
Vitamin A, C and E are known to beauty boosting vitamins, and Kale is rich in them. These not only have anti-aging properties but are increase growth of new cells. It is also high on essential beauty minerals such as calcium and magnesium. Green foods are always good, remember that.
Healthy blood flow is one of the main contributors for vibrant radiant skin. Minerals such as iron and B Vitamins are responsible for healthy blood flow, and Seaweed is loaded with them. Seaweed also helps in thyroid and metabolism functions as it is high on iodine and low sodium. This nutrient-rich algae can be used numerous foods, including snacks, salads and smoothies.