Cognitive health is very important, especially as we grow older. It is a known fact that brain function deteriorates as we age. It may deteriorate at a faster pace for a few while it might be very slow for others. Nevertheless, brain function will be negatively affected by age.
Deterioration of brain function can definitely be delayed if not stopped. Taking good care of your cognitive health from an early age is critical for ensuring optimum brain function at an older age. Improving brain function has many benefits, in both short-term and long-term, including boosting your intellect, staving off mental aging and even help you live longer. Also, it makes you more productive and happy.
Here are some ways to improve your brain function:
Alter Your Diet
Well, many people use coffee to keep them more alert and active, it is not very healthy. Coffee does have positive effects but it isn’t healthy when over consumed. The good news is that coffee isn’t the only food or drink that boosts your brain function. There are many great foods that are natural, healthy and boost your brain function. These foods also assist in losing weight. Improve your brain power by adding these wonderful foods to your daily diet:
Dark chocolates are much better than coffee as they are high in antioxidants that are known to improve brain function. You must remember that dark chocolate is not milk chocolate. Chocolate with 85% or more of cocoa qualifies as dark chocolate.
Strawberries are very healthy and are rich in nutrients that have many positive health benefits, including improving brain function. They are known to slow down several brain conditions in the long-run and also improve mental awareness. Strawberries must be consumed moderately.
Walnuts are rich in anti-inflammatory and anti-oxidant substances that increase the blood flow to the brain. Along with the increase in blood flow, there is an increase in the oxygen too. Studies have shown that this has a positive effect on memory and helps people to focus more closely.
Yup, you read it right. Water can improve your brain function. It is very important to keep yourself hydrated, as studies have shown that a dehydrated brain shrinks physically. This negatively affects memory and the ability to focus. Brain functionality is at its best when it is sufficiently hydrated.
Exercises and a Health Lifestyle
Exercises are a great way to boost your brain function. Exercises cause multiplication of nerve cells, strengthens the connections between them and protects them from damage. Proteins, known as neurotrophic factors, are released during exercises. These trigger the production of numerous other chemicals that promote neural health and have positive effects on brain function. Exercises also increase blood flow to the brain, and in turn, increase the oxygen flow. Therefore, exercises are a great way to maintain and improve brain health.
You have considerable control over the health of your brain. It is up to you whether you want to use the above ways to boost your brain function and improve your cognitive health, or be a bystander to your deteriorating brain function as you grow older.