Relax, Relive Stress and Fall Asleep In Just Over 60 Seconds

Do you have trouble falling asleep? Are you stressed all the time? Then, this breathing exercise will do a whole lot of good to you. In this video, Harvard-trained Dr. Andrew Weill describes his breathing technique that allows you to instantly relax your body and release stress and tension. It is popularly known as the 4-7-8 breathing technique and also helps you to fall asleep in over 60 seconds.

Photo Credit: The Glow

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Most Popular

To Top