Do you have trouble falling asleep? Are you stressed all the time? Then, this breathing exercise will do a whole lot of good to you. In this video, Harvard-trained Dr. Andrew Weill describes his breathing technique that allows you to instantly relax your body and release stress and tension. It is popularly known as the 4-7-8 breathing technique and also helps you to fall asleep in over 60 seconds.
Photo Credit: The Glow