Kayla Itsines Bikini Body Guide Review

Kayla Itsines Bikini Body Guide Review

kayla-itsines-reviewIf you are thinking of buying Kayla Itsines Bikini Body Guide, I would suggest that you DON’T. First read this review because what you find out just might SHOCK YOU.

Hi, I am Alison. At 32 years old, I was possibly in the worst shape of my life. Conceiving 3 children had taken a toll on my body. No wonder that I put on weight and started bulging from unwanted parts of the body. And, trust me, being a mom to 3 kids is a full-time job and leaves you very little time to take care of yourself. Juggling between work and my 3 kids meant that there was very little time left for me. So, attending a professional gym was impossible for me.

I wanted my bikini body back. Being a mom of 3 does not mean you can’t look good!!! So I started looking for programs that could help me get back in shape. I found a lot of stuff on the web, and boy is the Internet weird???

Anyways, I came across bikini body guides and one person caught my attention: Kayla Itsines. Her workouts on Instagram looked very impressive. So, I started digging a bit and found her bikini body guides. The guide is talked about a lot online and there is a tremendous amount of marketing going into selling the guide. But, the control freak that I am, (well you need to be if you are a mom of 3 kids), I wasn’t going to buy it without doing my own research. The things that I have found out about Kayla Itsines guides will definitely shock you!

Upfront I want to tell you that I did not buy the guide and I will lay out the reasons why I did not buy it. This is why this review will be even more beneficial for you. So here goes my review of Kayla Itsines Bikini Body Guide.

Costs of Kayla Itsines Bikini Body Guide

First thing that you need to know about Kayla Itsines Bikini Body Guide is that it is not a single guide. You need to follow it up with more guides which come at an extra price. Here is the total cost of the bikini guide and its follow ups:

Kayla Itsines price

  • Bikini Body Workouts Guide Weeks 1-12 = $69.97
  • Bikini Body Workouts Guide Weeks 13-34 = $69.97
  • H.E.L.P Nutrition Guide = $69.97
  • H.E.L.P Nutrition Recipe Guide = $19.97

In addition to the above, you also need to buy gym equipments in order to do the workouts.

You can straight away see why this is a steal, and this is what I absolutely dislike about Kayla Itsines Bikini Body Guide. The first guide only covers weeks 1-12 and then you need to buy the second which covers weeks 13-34. They both cost $69.67 each… You then need to follow it up two other guides on nutrition, which costs a total of $89.94… It just leads me to ask one question. Why so expensive???

The Extra Equipment: Now if you thought that is all, you are wrong. You also need to buy gym equipment in order to do all of the workouts of Kayla Itsines. Some of the equipment you need is two steps/benches, a medicine ball, two small dumbbell weights (3-5 kgs), a mat (optional but it’s more comfortable with a mat as opposed to the tiled floor), a bosu ball and a skipping rope.

Hang on, that is not it… You are also advised to buy a fitness tracker/heart rate monitor. Now, this comes for a price of $99.97. All of these costs quickly shoot up the overall price from reasonable to very expensive. Even on buying second hand equipment the overall cost still remains expensive. Instead you could just go to a gym and use all of their most advanced equipment and even get a trainer.

The Problem of Space: You also need to have a dedicated space for the equipment, if not the equipment will take up a lot of room.

What About the Nutrition Guide: This is where I am really baffled. I have read a lot of reviews. One person after another has the same opinion about it, and it is not positive.

  • The recommended food is too expensive
  • The low calorie diet promoted is not good at all and has negative effects
  • You will have terrible cravings
  • This should be included free and not come at an extra price

So, Is Kayla Itsines Bikini Body Guide Really Worth The Buck?

I would say absolutely not. See, the question is this. Even before going into whether the contents of the guide are good, the purchase must be worth it. In this case it is not, especially when there are a lot of other popular and useful guides available at a much lesser price.

The extra costs simply did not make sense to me, and such high pricing for digital downloads? Also, the reviews of Kayla Itsines Bikini Body Guide are not all positive. There are a lot of mixed reviews. Moreover, Kayla Itsines Bikini Body Guide does not do justice to its purpose. The whole point of a bikini guide is to be affordable and help the buyer workout from the comfort of their homes. It does not do this. So, the math just did not add up for me. This is WHY I chose not to buy Kayla Itsines Bikini Body Guide.

The Alternative That Worked Great For Me!

Once I decided that I was not going to buy Kayla Itsines Bikini Body Guide, I started looking for other, much reasonable, options. Before going further I must say this: If you are keen on buying Kayla Itsines Bikini Body Guide, go ahead and buy it. If you can afford to shell out such huge amounts on a product that has mixed reviews and you want to, then you don’t need to read further. But, if you want to find out about another product that I used instead of Kayla Itsines Bikini Body Guide that did wonders for me, then continue reading.

fold_bg-e1439294013951The alternative that I stumbled upon in my research is Jen Ferruuggia’s Bikini Body Workouts. Now, this is what is interesting about Jen Ferruuggia’s Bikini Body Workouts. One, it is similar to Kayla Itsines Bikini Body. Two, it costs way less. Three, it has worked out fantastically for me.

Let’s compare both the products and I will show you how and why Jen Ferruuggia’s Bikini Body Workouts is much better product than Kayla Itsines Bikini Body.

Let’s first look at the pricing.

Kayla Itsines vs Jen Ferruggia

The beginner level of Jen Ferruuggia’s Body Workouts is available at $39.95 and the advanced level is $19.95. And, guess what? The Nutrition Guide is absolutely FREE. So that total cost of the guides comes to $59.94 as opposed to Kayla Itsines Bikini Body guides which cost $209.91.

Also, remember the additional gym equipment that Kayla Itsines Bikini Body guides require. Well, Jen Ferruuggia’s Body Workouts don’t need as many. Even though both the programs are similar, Jen has designed her workouts in such a way that it can be done with fewer equipment and lesser space.

Such a huge difference in price for programs that are so similar to each other just baffles me. People should understand that business is not just about creating money, but also creating value for your customers.

Anyways, let’s see what more does Jen Ferruuggia’s Body Workouts include and who is it for.

Jen Ferruuggia’s Body Workouts Includes:

  • Interactive E-Book and Exercise Videos
  • Monthly Workouts for Bikini Body
  • Nutrition Guide that complement Bikini Body Workouts
  • 21 Days Booty Blast (Well, the names says it all. Special set of exercises to get your butt in shape. I have loved and I assure you will do too)
  • List of supplements for Bikini Body (This list includes the best supplements there are for weight loss. This is very beneficial and there is no need to waste money on all the garbage that is marketed on TV and the Internet)
  • Shopping List to help you buy the best products, be it with equipments or food products
  • 60 day money back guarantee
  • Instant download


This is the most important thing about trying to lose weight on your own without going to a gym: If you don’t do the exercises right, you not only will not see any results but you will also run the risk of injuring yourself. This is where the interactive e-book and the videos come in handy. It helps you get the exercises exactly right. I have loved watching these videos and found them very useful, and I am sure you will do too.

Let me get this straight. I am not saying that Kayla Itsines Bikini Body Guides is not good at all. In fact I haven’t used it and the workouts in it might be good and can get the job done. All I am saying is that when you can get the same results for less than half the price, why you would want to buy something that is way too expensive for its offerings.

With Jen Ferruuggia’s Body Workouts, I can assure that they work and I am telling this from firsthand experience. Within 8 weeks of starting the workouts, I have lost a total of 8.8 pounds. I have reduced 6.5” on my waist and 3.5” on my belly. Just half way into the program, I am seeing amazing results. And you know what visible results do? They motivate you to work harder.

Check this results

Jen Ferruggia testimony 1

With each passing day I am feeling better and there is a drastic change in my energy levels. I still won’t say handling 3 kids is easy, but I have definitely got better at it My whole lifestyle seems to changing for better and the workouts have gotten easier and more fun with time. I can definitely tell you that it is the energy levels and the way I feel that has resulted in the “new me.”

The food is great. Unlike many of the FAD diets, Jen’s program does not recommend you to starve on food you don’t like. She only recommends towards making healthier choices and her product list is a great help in doing this. Instead of completely going away from your routine, you only go towards a healthier routine with smart choices.

Another thing that has changed in the last 8 weeks is the compliments I am getting. Literally everybody, both at home and work, has seen the transformation and has been all praises. Most of my family and friends have come up to me and asked for “My Secret”. And, I tell them that it’s no secret.

Its discipline and a good mentor like Jen is all that it takes to transform oneself. So, I thank Jen for this.

Jen Ferruggia testimony 2
I understand that my review of Kayla Itsines Bikini Body Guide is not what you were looking for. But, I believe the review was of value to you. Jen Ferruuggia’s Bikini Body Workouts does cost less when compared to Kayla Itsines Bikini Body Guide, but I refuse to use the work cheap. Jen Ferruuggia’s Bikini Body Workouts is of as much value to you as Kayla Itsines Bikini Body Guide would be and it does not leave a big hole in your pocket. So, I Jen Ferruuggia’s Bikini Body Workouts is a much more valuable product than Kayla Itsines Bikini Body Guide.

Get it here at a Discount!

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