Here are five simple and natural remedies that helps you soothe and cure common illnesses such as cough, flu, and cold… These...
One of the most popular foods on the planet are nuts. They are used in a variety of dishes and diets in...
Technological advances have greatly improved connectivity and increased the level of comfort making life much easier. But these technological advances also come...
Cold showers have surprising health benefits. The mere thought of cold showers makes most of us shiver, but getting over that hesitation...
Planks are one of the most effective and efficient ways of developing core strength. Click here to read about the many benefits...
Have you been wanting to start exercising but have not been able to? Well, you are not alone. Many of us lead...
Wine has an immediate relaxing effect on us. A photo project by Marco Alberti called the “3 Glasses Project” clearly shows how...
Have you ever wondered whether wine really has health benefits? Have you wondered whether wine helps in relaxing and letting go after...
Let’s face it. At one point or another, we all have thought about changing our diet. Some of us have even gone...
When we talk about good health not many of us think of a healthy spine or a good posture. It is always...