A great number of people suffer from high blood pressure. The 21st-century work environment is one of high stress and tension. Add to this a packed schedule, and there is very little time for people to de-stress and look after oneself. Many people suffering from high blood pressure struggle and experiment with many drastic dietary and lifestyle changes to bring down their blood pressure. Well, many of these changes are helpful they are long-term solutions. They are useful in bringing down and maintaining blood pressure over a period of time, but blood pressure fluctuates on a consistent basis throughout the day. A major question troubling these people is, “How to lower blood pressure instantly?”
If you are one of them, here is the good news for you. There are many ways to reduce blood pressure instantly within a matter of minutes. Well, these are not a replacement to your long-term solutions; they are definitely scientific and effective ways of reducing blood pressure instantly. Following are some alternate and out of the box solutions to lowering your blood pressure instantly:
The Mighty Sun
Here are some interesting facts:
The chances of having high blood pressure in winter are much greater than in summer.
You run a higher risk of having high blood pressure the farther you are from the equator.
Wondering what do these facts say?
Simple, our blood pressure is actually affected by the sun more than we think. The reason for this is Vitamin D. Sunlight is a major source of Vitamin D, and reduction or deficiency of Vitamin D in our body increases blood pressure. Hence, exposure to the adequate amount of sunlight goes a long way in blood pressure normalization.
This is not just a common claim but is a fact backed by research. The university of Edinburgh conducted a research to analyze and understand the effect of sunlight on our blood pressure. What they found is very interesting. They found out that the blood pressure of people exposed to UV rays dropped significantly even before the initiation of Vitamin D production in their bodies. The study also explained why this happens. When our body is exposed to sunlight, the nitrate in our skins is converted into nitric oxide. Nitric oxide helps in dilating our blood vessels and facilitates easy flow of blood thus reducing blood pressure. Add to this the Vitamin D produced in due time and you will see why exposure to direct sunlight is such a simple and easy way to reduce blood pressure instantly. So, if anybody asks you, “How to lower blood pressure immediately?” Just take them for a walk in the sun.
Meditation is a great way to reduce stress and bring down your blood pressure. Meditating can be done anywhere at any time. Meditating for, as little as, 10-15 minutes significantly reduces blood pressure. Dr. Elefteriades says that meditation calms the sympathetic nervous system. This reduces the epinephrine release, which is a hormone responsible for increasing the blood pressure. You can even squeeze meditation into your daily work schedule in between calls or meetings. So do not miss on this great trick to lower your blood pressure.
Hug Your Loved One
Yes, you read it right. Hugging does lower your blood pressure. According a study published in the Biological Psychology, women in an affectionate relationship and who get frequent hugs from their partners had lower blood pressure than those who weren’t. The scientific explanation for this stems from the release of oxytocin. Oxytocin is a bond hormone, which has a calming effect on us. Kathleen Light, Ph.D., the author of the study in Biological Psychology, said that oxytocin also dampens the activity of the sympathetic nervous system in the blood vessels and the heart. She says that their study conclusively shows that sensitive warm touch increases the production of oxytocin and lowers blood pressure.
Animals also have the same calming effect. A Japanese study showed that people who visited zoos had an 8% drop in their diastolic blood pressure (bottom number) and 6% drop in systolic blood pressure (top number). The study says that our parasympathetic nervous system is awakened on observing animals and this helps in counteracting stress-induced adrenaline spikes and reduces blood pressure. As human contact and warmth relieves stress and lowers blood pressure, animals also have the same effect. So, having a pet or going to the zoo is a great way to lower your blood pressure.
Dr. John M. Kennedy’s “15 Minute Heart Cure”
‘High blood pressure is related to stress’ is an established fact. It is commonly known knowledge that reducing stress can help lower blood pressure, but not many have tried to address this problem at the source. Dr. John M. Kennedy, an invasive cardiologist, has come up with simple stress reduction techniques that greatly reduces stress and, in turn, reduces blood pressure. Dr. Kennedy’s technique also helps in preventing and reversing major heart-related diseases such as heart attack, cardiac valve disease, congestive heart failure and arrhythmia.
Dr. Kennedy calls his technique “The 15 Minute Heart Cure.” The technique consists of a few breathing and creative visualization exercises. These are simple exercises that can be done by anyone at anyplace at anytime. The exercises basically focus on teaching your body to relax and slow down in stressful circumstances. Through this simple technique, you can short-circuit your body’s reaction to stress. Dr. Kennedy has many instructional videos demonstrating his techniques. The great thing about his techniques is that they reduce blood pressure within a matter of minutes. Hence, Dr. Kennedy’s “15 Minute Heart Cure” is the perfect answer to the question: “How to lower blood pressure in minutes.”
The next time you are in a stressful situation or your blood pressure is going into danger zones; just remember to do any of the above. These are simple and effective hacks backed by scientific research to lower your blood pressure instantly. Also, remember dietary and lifestyle changes are necessary to keep a tab on your blood pressure in the long run. The long-term solutions combined with the simple hacks discussed in this article, and you do not have to worry about “how to lower blood pressure instantly?”