8 Foods For Healthy and Beautiful Hair

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We all want that beautiful hair. Beautiful hair isn’t just about the products you apply to your hair, but also the food that you consume. Here are 8 foods that will help you get that beautiful hair you want.

1. Fatty Fish

Fatty Fish

Fishes high on omega-3-fatty acids have tremendous benefits for the hair. They play an important role in hair growth and keeping them shiny. This is because omega-3-fatty acids account for three percent of the makeup of the hair shaft. They are present in the cell membranes in the hair and also in the natural oils responsible for keeping the hair and scalp hydrated. Our bodies cannot make these, and hence they need to come from external sources. One of the most sought after fish that is high on omega-3-fatty acids is the salmon. Anchovies, sardines and foy says mackerel are considered to be better than Salmon. This is because they do not accumulate toxins such as mercury as they are at the bottom of the food chain.

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