Pomegranates are one of the healthiest fruits on the planet. They are loaded with different nutrients and have a range of health benefits when consumed on a regular basis. Many ancient cultures credit pomegranates with fertility, eternal life, and great health. In fact, when one looks into the ancient theological books, pomegranate is mentioned more times than any other fruit. It is an age-old tradition in India to feed pomegranates to brides-to-be daily.
Technically, pomegranate is a type of berry. Each pomegranate has hundreds of seeds that also have a wide variety of health benefits. In fact, Pomegranate’s Latin name, Punica Granatum, translates into “seeded apple.” Here are 7 reasons why you should add pomegranate to your daily diet.
1. High Nutrient Content
Pomegranates are loaded with a variety of nutrients. An average pomegranate is about 280 grams and contains numerous nutrients, including carbohydrates, protein, fiber, vitamins, and calcium. It also contains iron, magnesium, potassium, copper, and manganese among many others. It is also a rich source of Vitamin C, vitamin E, vitamin K, and Vitamin B. It is high on antioxidants called punicalagins. Studies have shown that pomegranate contains three times more antioxidants than green tea.
2. Fights Cancer
Pomegranates are highly effective in preventing numerous cancers, mainly lung cancer, breast cancer, and prostate cancer. This is mainly because of the high amounts of iron, vitamin C, vitamin A, and antioxidants present in pomegranates that effectively fight against the free radicals and prevent cell damage.
3. Improves Immunity
Vitamin C is very important for an effective and good immune system. One can easily fulfil 15% of the daily Vitamin C requirement by consuming an average sized pomegranate every day.
4. Stronger Bones
With age, our bones become weaker and weaker. There is an alarming decrease in bone density as we grow older. Pomegranates not only help in strengthening the bones and preventing osteoarthritis, but they also help in reversing any damage done. It is proven fact that mothers who consume pomegranates during pregnancy give birth to children with more calcified bones.
5. Prevent Dental Plaque
Pomegranates contain ellagic acids, tannins, and polyphenols that prevent the formation of bacteria colonies that cause dental plaque. Hence, drinking a sugarless glass of pomegranate juice everyday helps in preventing dental plaque.
6. Healthy Skin
One of the most basic skin components that is responsible for firm, smooth, and soft skin is collagen. Numerous enzymes in our body constantly break down the collagen in our skin, and this results in poor or damaged skin. Pomegranates have numerous compounds that stop the enzymes from breaking down collagen. Hence, high content of collagen results in healthier skin. These compounds also facilitate the growth of fibroblasts, which are responsible for the production of fiber and elastin. Fiber and elastin ensures that your skin in supple and smooth. Pomegranates are also rich in punicic acid and omega-5 fatty acids, which hydrates and moisturizes the skin. Hence, it is great for soothing irritated, cracked, or dry skin. Some of the many other benefits of pomegranates for skin are:
- Protects against the damaging effects of the sun
- Anti-ageing properties helps in internally and externally rejuvenating the skin
- Reduces scaring and breakouts
- Works on, both, oily and dry skin
- Treats Acne
- Facilitates Cell Regeneration
- Treats skin inflammation
7. Healthy Hair
Pomegranates are beneficial for the hair too. Pomegranates reduces anemia, which is one of the main causes of hair loss. Hence, pomegranates help in reducing hair loss. The punicic acid in pomegranates strengthens the hair follicles, and makes your hair thick, strong, and healthy. Nutrients in pomegranate enhances the feel and appearance of the hair, and is used in many shampoo and conditioners for frizzy hair. Regular consumption of pomegranates nourishes and strengthens dull hair giving it shine, luster and natural gloss.