Fitness

Many Variations of Doing the Plank for Greater Benefits

Planks are one of the most effective and efficient ways of developing core strength. Click here to read about the many benefits of doing planks on a daily basis. The following video shows how to do different variations of the plank to enjoy greater benefits and break away from the monotonous routine.

H/T: Mercola

Photo Credits: Natural Living Ideas

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

To Top