Health

How to Increase Stamina From Creatine

Are you still searching for a perfect product that will help you achieve that dream body conformation within a short period of time? Or… are you a sprinter wishing to increase your stamina for running and of course- winning those medals? If you belong to any of the categories above, your search and wish is over. This article will introduce to you to creatine. This body building supplement is one of the safest, most popular and most effective body building supplement of this century. If you are still wondering, “How can creatine,increase stamina?” Here is your answer.

How to Increase Stamina From Creatine
Creatine is synthesized by the body from different amino acids for instance glycine, arginine and methionine. However, the amount synthesized in the body is not sufficient to meet the body’s creatine requirements. As a result, supplementation is required. Creatine is naturally found occuring in foods like fish or meat. It is also produced in the kidney, liver and pancreas. According to research, there are no vegetarian creatine sources. As a result, vegetarians have to eat foods rich in arginine, methionine and glycine to meet their creatine body requirements. Plant food sources rich in these amino acids include soybeans, sunflower seeds, coconut, walnuts, spinach, peanuts, oats and chickpeas. It is vital to note that vegetarians will still have less stored creatine compared to meat consumers.

increase stamina from meat fish

Creatine is present in the skeletal mucles as creatine phosphate. The mode of action of Creatine phosphate is to avail an in organic phosphate to resynthesize Adenosine Triphosphate (energy molecule) during high intensity activities for instance weight lifting and sprinting. This helps to increase stamina, energy and mass muscle. Nevertheless, creatine keeps your cells bursting with energy for a short period of time, mostly 11 to 20 seconds. Therefore, it is not ideal in long distance races or aerobics but it can help you to start faster.

creatine powder
Benefits of Creatine

Safe: Creatine is 100% natural. It occurs naturally from different types of foods. As a result, it does not pose any health risks compared to other bodybuilding drugs and supplements.

Enhances Memory: Creatine not only inreases stamina but also improves mental sharpness. In a study carried out by Australian researchers, 45 participants who were given 5 grams of creatine daily over a period of six weeks demonstrated improved memory and were more quick in processing information compared to their counterparts who were not given creatine.

Boosts Testosterone Levels: As one approaches 30, testosterone levels begin to decline automatically. This occasionally leads to a decrease in endurance, energy, mental sharpness and general body strength. Luckily, a study carried out in New Jersey established that participants who took a daily creatine supplement over the ten week duration of the study recorded a significant increase in their testosterone levels.

Cons
Creatine causes short term side effects like dehydration, diarrhea, stomach pains and stressed kidneys.

Final Verdict
Whether you are lifting weights at the gym, training for your next short race or simply working at home, creatine will definitely help to boost your stamina and productivity.

 

Photo Credits: shoptyr

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